![Eat whatever you want - but only between 9 and 5: New eight-hour diet promises weight loss of 10lbs in just one week | Daily Mail Online Eat whatever you want - but only between 9 and 5: New eight-hour diet promises weight loss of 10lbs in just one week | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2013/01/02/article-2256272-00E3EA7D000004B0-23_634x578.jpg)
Eat whatever you want - but only between 9 and 5: New eight-hour diet promises weight loss of 10lbs in just one week | Daily Mail Online
The Fitness Chef - Above are two different methods to achieve the same goal - fat loss. Note that the 5lb and 1lb weight losses are only examples to highlight my points
![Want to lose weight? Try the WEEKDAY diet (because we all gain weight on the weekends) | Daily Mail Online Want to lose weight? Try the WEEKDAY diet (because we all gain weight on the weekends) | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2014/02/04/article-2551562-1B31EC4500000578-802_306x423.jpg)